Testimonials

"My work with Andreas started following several years of moderate and episodic lower back and neck pain. His assessment skills were immediately evident and we began meeting 2 to 3 times per week. That was nearly 8 years ago!

 Today (I am nearly 60 now), I have increased mobility and strength and NO back pain, ever! He is creative, adaptable, responsive, and very professional...always. Andreas is always encouraging me to live my best life, maintain flexibility, mobility and strength as I age and has made me conscious and aware of the importance of nutrition, hydration, sleep, and overall life balance.

 Most importantly, I have gained a friend, a strength coach, an advisor, a nutritionist and a confidant. I recommend him without hesitation and feel that my relationship with Andreas and the things he has taught me, will add years to my life with a significant increase in life quality! I am now based in NY (we have been meeting virtually for 3 years now) and happy to discuss live, Andreas can give you my contact details!"

“Working with Andreas - a life-changing experience for me.” As with most of us, the Pandemic changed my life in terms of activity. I ended up being more lethargic and more passive. 
The result of this was significant increase in my body weight and diagnosis as pre-diabetic. I have a lower back problem as well which needed managing. 

That’s when by chance, I contacted Andreas. He agreed to work with me online (Skype). He slowly and methodically improved my body’s structural balance and how I move while paying special attention to my lower back. In turn, my strength remarkably improved and from being someone who suffered from lower back pain I am now squatting 50kg and dead lifting 100kg and reaping all the benefits from doing that. I hadn’t even dreamt of such achievements. Noteworthy is the fact that strength training has improved my fitness and stamina. The fact that, Andreas is also a nutrition coach was of significant help as he educated me on my dietary requirements and why certain foods are good for me and others bad. This over a period has improved my awareness in eating and how to manage my cravings. 

Working with Andreas has resulted to me being stronger and fitter at the age of 47 than I have ever been and my recent blood test results are proof. More importantly, I’m also much healthier and happier now that training at least twice a week is now part of my routine. I’m a lot more aware of my body and what I eat. This is life-changing experience thanks to Andreas. 

I highly recommend Andreas, a well qualified and knowledgeable exercise scientist and strength coach, to help in getting your body working better and to improve your strength, suppleness and health."

"I have never been that good at sports and my gym attendance record was abysmal (low motivation, normal weight, long working hours being the main factors). In January 2009 I suffered from a nasty slipped disc - I was very worried about being able to continue my career. From March 2009 until July 2009 I trained with Andreas and the results have surpassed all my expectations: my core stability has greatly improved and lower back pain/stiffness has fully resolved. The difference in posture and muscle tone is noticeable. I am delighted to have swapped 9% of body fat for muscle and dropped those pesky 4-5 pounds from the hips.

Andreas combines his expertise in exercise sciences with medically sound nutritional advice. He rapidly ascertained my body’s needs and capabilities, devised a tailored exercise plan, which was never boring - you will not do the same old exercises as anyone else!

Finally, Andreas is an inspiring, patient and motivational trainer: work with him and you will not look back, he is worth his weight in gold!"