Now welcoming new UK and international clients in person (London and Ringwood) and online
Chronic Injury Rehabilitation and Pain Alleviation
Chronic Injury Rehabilitation and Pain Alleviation
On assessment of numerous patients that have come to us because they cannot overcome a persistent ache or injury, the issues are always almost the same: poor structural balance and low levels of strength.
Poor structural balance is when we display disproportionate ratios of strength between the different movement patterns of the body. This leads to dysfunction. In addition to this poor structural balance is when we display a disproportionate ratio of strength between different segments/heads of a muscle or/and deficits in strength or/and flexibility between two limbs. Furthermore, poor structural balance can be the result of a disproportionate ratio between joint mobility and joint strength.
If the body is not functioning as intended, pain and aches will arise, accelerated wear of the structures occurs, followed by injury, which does not permanently resolve unless structural balance is improved.
What is poor structural balance?
We optimise structural balance by achieving proportionate ratios of strength between the different movement patterns of the body and by achieving proportionate ratios of strength between the different segments of muscles. In addition, we address bilateral deficits in strength and flexibility and disproportionate ratios between joint mobility and joint strength. When this is achieved only then can we safely and effectively load the body. Only then can we safely and efficiently engage in athletic activities like running, cycling and jumping, or even every day activities like walking, playing with our children and grandchildren and daily chores like taking out the rubbish.
On optimisation of structural balance athletic performance will increase and for others activities that were once difficult like walking or even moving around the house will become significantly easier.
How do we optimise structural balance?
Rehabilitation from chronic injury and pain
MOVEMENT EFFICIENCY
Scientifically optimising physical function
MOVEMENT EFFICIENCY
Scientifically optimising your health
MOVEMENT EFFICIENCY
Strength and performance optimisation
MOVEMENT EFFICIENCY
Improving the way that you feel
MOVEMENT EFFICIENCY
"Through a carefully constructed exercise programme and understanding of how the human body works and more importantly how to rectify its weaknesses Andreas has helped me understand the cause of chronic knee pain and how to treat it through exercise."
What to expect during your initial appointments
- The displayed injury and pain
- The patients anthropometrics
- Initial posture readings
- How the client walks and moves
Thereafter, using the gathered information from assessment and other parameters including the patients training history and medical history, a needs analysis is put together followed by a detailed initial exercise prescription.
The exercise prescription is taught and coached on a one to one basis.
We start by assessing various carefully selected prime movements of the body depending on:
"On assessment of numerous patients that have come to us because they cannot overcome a persistent ache or injury, the issues are always almost the same: poor structural balance and low levels of strength."
Andreas Styllas
Prices
PER MONTH
£1320
PER APPOINTMENT
£110
(12 appointments per month)
APPOINTMENT DURATION IS 50-55 MINUTES
In order to improve and ultimately achieve Structural Balance it is necessary to commence with a minimum of three appointments a week for at least the first month. This of course can be discussed during the initial consultation which is a 15-20’ discussion or more if needed in person or over the phone. From then on the first appointment would be purchased as a single appointment so that you can have a better idea of the product and get to know the practitioner before committing to a monthly subscription. The single appointment will be offset from the first month's price.
After the first month it may be that the patient can improve and in turn recover with only 8 appointments per month.
£880 per month from the second month onwards (8 appointments per month).
20% discount off of all prices displayed, for Ringwood (Hampshire/Dorset) clients due to new business start up. This will be honoured for at least through spring and summer 2023.
