Now welcoming new UK and international clients in person (London and Ringwood) and online
Body composition/transformation training
Body composition/
transformation training
More often than not, with body transformation training comes a cost and this is the loss of structural balance and generally functionality. Participants of body transformation training often become functionally weaker, inefficient, creating more wear on body structures than necessary and become more fragile and injury prone. This is due to the fact that the common practice in body transformation training is to isolate muscle groups. The issue is further compounded when machines are used to isolate muscle groups.
Body transformational training can come at a cost
At Movement Efficiency we deliver excellent results on body transformations, whilst improving clients structural balance, strength, performance and functionality throughout the process.
We never use damaging machines, nor do we ever isolate muscle groups, but we integrate muscles and work the body as a unit, as it is intended to work.
How we work with our clients
Before embarking on a body transformation journey we would like to make all our clients aware of the fact that even an excellent training prescription will not outweigh poor nutrition. Therefore, if you desire body composition change, you must be willing to adhere to our nutritional guidance. In addition to improving body composition, adhering to our nutritional guidance will also improve your health.
Nutrition is fundamental
Rehabilitation from chronic injury and pain
MOVEMENT EFFICIENCY
Scientifically optimising physical function
MOVEMENT EFFICIENCY
Scientifically optimising your health
MOVEMENT EFFICIENCY
Strength and performance optimisation
MOVEMENT EFFICIENCY
Improving the way that you feel
MOVEMENT EFFICIENCY
"At Movement Efficiency we deliver excellent results on body transformations, whilst improving clients structural balance, strength, performance and functionality throughout the process."
Andreas Styllas
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Prices
£720-£1800
PER SESSION
£90
(8-20 sessions per month)
SESSION DURATION IS 50-55 MINUTES
A 15-20’ discussion or more if needed in person or over the phone is offered. From then on the first session would be purchased as a single session so that you can have a better idea of the product and get to know the coach before committing to a monthly subscription. The single session will be offset from the first month's price.
Note that the nutritional coaching sessions that accompany body transformation training are at £90.
10% discount off of all prices displayed, for Ringwood (Hampshire/Dorset) clients due to new business start up. This will be honoured for at least through spring and summer 2023.
