Now welcoming new UK and international clients in person (London and Ringwood) and online
- Now welcoming new UK and international clients in person (London & Ringwood) and online -
Email us now!
Question?
Corporate Training
Corporate Training
Research consistently demonstrates that employees benefit from physical activity. Partaking in regular physical activity improves employees physical, emotional and mental health resulting in an increase in efficiency and productivity. Therefore, we organise and host corporate wellness events including tailor made educational lectures and physical activities for all abilities.
Employees benefit from physical activity
Our educational lectures and practical applications
Our educational lectures and practical applications centre around what happens to our body when sitting at a desk for long periods of time and practical applications that can be performed anywhere in order to negate or counterbalance the negative effects of sitting for long periods of time.
When sitting, certain muscles tighten and others switch off, which puts our bodies in a disadvantageous state. When this is constantly repeated, unless we do something about it, our neuromuscular physiology can alter, creating excessive wear on our bodies which can cause great pain and suffering. Physical pain has been shown to impact our emotional state and mental health.
A simplified insight into human anatomy and a presentation of what occurs to our bodies when the effects of sitting are not counterbalanced is followed by a demonstration and teaching of each individual what to do in order to counterbalance the effects of sitting for long periods of time and how with the correct exercise we can progress to a physical state in which we are far more comfortable and relaxed when sitting, which results to feeling both physically and mentally better, adopting a more positive outlook and ultimately an increase in efficiency and productivity.
Enquire here about our educational lectures and physical activities.
When sitting, certain muscles tighten and others switch off, which puts our bodies in a disadvantageous state. When this is constantly repeated, unless we do something about it, our neuromuscular physiology can alter, creating excessive wear on our bodies which can cause great pain and suffering. Physical pain has been shown to impact our emotional state and mental health.
A simplified insight into human anatomy and a presentation of what occurs to our bodies when the effects of sitting are not counterbalanced is followed by a demonstration and teaching of each individual what to do in order to counterbalance the effects of sitting for long periods of time and how with the correct exercise we can progress to a physical state in which we are far more comfortable and relaxed when sitting, which results to feeling both physically and mentally better, adopting a more positive outlook and ultimately an increase in efficiency and productivity.
Enquire here about our educational lectures and physical activities.
"No more feeling uncomfortable on that office chair!"
Andreas Styllas
