Now welcoming new UK and international clients in person (London and Ringwood) and online

Exercise Prescriptions

Exercise Prescriptions

Getting a ready made one fits all exercise program off the internet or from a magazine, undoubtably, does not cut it if you are serious about your health and well-being.

We provide in depth, comprehensive, bespoke exercise prescriptions. 

Generic programmes are not effective

You are unique

Many individual parameters need to be taken into consideration before an exercise regime is prescribed and executed, including but not limited to muscle fibre type dominance, anthropometrics, ethnicity, full medical history, training age and history, posture, execution of prime movement patterns, current structural balance, muscle activation sequences, strength and health. A generic program does not cater for the consideration of these essential individual parameters required for a healthy development and for the optimisation of potential. 

Carefully considered and precisely assembled

Key variables of exercise prescription that are often overlooked, however need to be carefully considered and precisely assembled for benefits to accrue, are:

  • Exercise selection
  • Exercise order of execution
  • The speed of exercise execution
  • Exercise intensity
  • Exercise volume 
  • Recovery time between sets
  • Exercise load 
  • Exercise frequency



This service is ideal for:

Patients or clients who prefer to work alone and follow a professional individualised and correctly structured exercise prescription. 


Or, for patients or clients who wish to work alone in between sessions with their coach or during holidays. 


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Improving the way that you move

MOVEMENT EFFICIENCY

Rehabilitation from chronic ijury and pain

MOVEMENT EFFICIENCY

Scientifically optimising physical function 

MOVEMENT EFFICIENCY

Scientifically optimising your health

MOVEMENT EFFICIENCY

Strength and performance optimisation

MOVEMENT EFFICIENCY

Improving the way that you feel

MOVEMENT EFFICIENCY

"Multiple individual, unique to you, parameters need to be taken into consideration before an exercise regime is prescribed."

Andreas Styllas

Prices

20% discount off of all prices displayed, for Ringwood (Hampshire/Dorset) clients due to new business start up. This will be honoured for at least through spring and summer 2023.

Good to Know
Discount

THEREAFTER, EACH SUBSEQUENT MONTHS EXERCISE PRESCRIPTION

£330

1ST MONTHLY EXERCISE PRESCRIPTION

£440

(Note, this includes 2-3 hours with our specialist)

(Note, this includes 1 hour with our specialist)

A 15-20’ discussion or more if needed in person or over the phone is offered. From then on the first appointment would be purchased as a single appointment so that you can have a better idea of the product and get to know the exercise scientist before committing to the 1st months exercise prescription. The single appointment will be offset from the 1st month's exercise prescription. 

Note that it may be that the patient or client will require more one to one sessions with our specialist before an exercise prescription can be safely provided and followed. 

The reason that this is a monthly service is that the body adapts to a certain stimuli after 3-4 weeks. If the stimuli is not changed you will stagnate and stop improving. You may even start to regress. 

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Any questions, please ask, or if you would like to book a consultation please let us know below and we will get right back to you.

Thank you!

CONGRATULATIONS ON TAKING THE FIRST STEP!

We WILL CONTACT YOU SHORTLY AND LOOK FORWARD TO SPEAKING TO YOU SOON.

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