Now welcoming new UK and international clients in person (London and Ringwood) and online
Exercise Prescriptions
Exercise Prescriptions
Getting a ready made one fits all exercise program off the internet or from a magazine, undoubtably, does not cut it if you are serious about your health and well-being.
We provide in depth, comprehensive, bespoke exercise prescriptions.
Generic programmes are not effective
You are unique
Many individual parameters need to be taken into consideration before an exercise regime is prescribed and executed, including but not limited to muscle fibre type dominance, anthropometrics, ethnicity, full medical history, training age and history, posture, execution of prime movement patterns, current structural balance, muscle activation sequences, strength and health. A generic program does not cater for the consideration of these essential individual parameters required for a healthy development and for the optimisation of potential.
Carefully considered and precisely assembled
- Exercise selection
- Exercise order of execution
- The speed of exercise execution
- Exercise intensity
- Exercise volume
- Recovery time between sets
- Exercise load
- Exercise frequency
This service is ideal for:
"Multiple individual, unique to you, parameters need to be taken into consideration before an exercise regime is prescribed."
Prices
20% discount off of all prices displayed, for Ringwood (Hampshire/Dorset) clients due to new business start up. This will be honoured for at least through spring and summer 2023.
THEREAFTER, EACH SUBSEQUENT MONTHS EXERCISE PRESCRIPTION
£330
1ST MONTHLY EXERCISE PRESCRIPTION
£440
(Note, this includes 2-3 hours with our specialist)
(Note, this includes 1 hour with our specialist)
A 15-20’ discussion or more if needed in person or over the phone is offered. From then on the first appointment would be purchased as a single appointment so that you can have a better idea of the product and get to know the exercise scientist before committing to the 1st months exercise prescription. The single appointment will be offset from the 1st month's exercise prescription.
Note that it may be that the patient or client will require more one to one sessions with our specialist before an exercise prescription can be safely provided and followed.
The reason that this is a monthly service is that the body adapts to a certain stimuli after 3-4 weeks. If the stimuli is not changed you will stagnate and stop improving. You may even start to regress.
