Now welcoming new UK and international clients in person (London and Ringwood) and online
Online Coaching
Online Coaching
"It was early 2020, prior to lockdown, when a client, whose husband is immunocompromised, suggested that we move to working online. At the time, the main purpose of our work was to offset osteopenia. Her husband, a sufferer of Non-Hodgkin’s Lymphoma, had had a stem transplant and we were working on various health parameters including building up his immune system. The immediate knee jerk reaction in my mind was to dismiss and turn down this idea.
However, on that same day, during my lunch break, I became engaged in thinking about the idea for the first time. By the end of my lunch break, with a concise list of the necessary requirements needed for online training to be successful, I was confident that I would be able to carry on serving my clients’ needs remotely.
A month later we went into a nationwide lockdown. By this time I had planned, tried, tested and fine tuned online training with my client and her husband and was confident that I can offer a similar to face to face high quality service to all my clients and patients online.
Almost three years later I am consistently teaching and coaching many clients a week online, in the UK, Europe and the USA."
Our unique services offered remotely
Words from Andreas
Requirements for online coaching
- A computer, laptop or iPad.
- Good enough internet that can hold a zoom call.
- A little space. This can be in your sitting room, a bedroom, an outbuilding or outdoors.
- Some equipment. For some none to very little and for others more.
In the last 3 years, depending on what we are working on, some clients have had to purchase very little, like for example some exercise bands and others have put together a whole gymnasium, including squat racks. It is all manageable. Whether you are in the UK or the USA we will be able to advise you on exactly what to purchase depending on your budget and space and where to purchase it from.
I would say that the most popular equipment purchased is a solid pair of adjustable dumbbells. For approximately £400 or $400 you can purchase adjustable dumbbells from 5kilos to 40kilos all in a pair of dumbbells. A great idea which saves money and space.
Please feel free to make contact with us in order to discuss and work out what would be the right set up for your needs.
"We have successfully been offering all of our services remotely for 3 years!"
Prices
PER MONTH
£880-£1760
PER APPOINTMENT
£110
(8-16 appointments per month)
A 15-20’ discussion or more if needed over the phone or online is offered. From then on the first appointment would be purchased as a single appointment so that you can have a better idea of the product and get to know the specialist before committing to a monthly subscription. The single appointment will be offset from the first month's price.
APPOINTMENT DURATION 50-55 MINUTES
